I hope you had a lovely and restful holiday and I wish you all ease and joy in this coming year. If you need a little light I hope you...

Please join me Friday, December 20 at Vayusha Yoga in South Surrey to celebrate the Winter Solstice. The practice will include movement,...

Somatic skills help us to feel embodied. Connected both to ourselves (our feelings, thoughts, boundaries and longings)and to the world...