December Yoga Schedule
I can't believe we are moving into December! I hope you are all doing well and keeping safe. I miss seeing you all in person but I'm so grateful we can maintain connection through our virtual practice.
This is just a quick email to let you know of upcoming yoga classes and workshops for December. I'm very excited to be returning to both the Live Yoga Studio and Westcoast Hot Yoga Studio communities.
All classes in December are virtual
Friday, December 4 at Live Yoga Studio 7-8:30pm $20+gst
"Self Care in Challenging Times"
Gentle Yoga and Meditation Practice
Simple movement, breathing and meditation techniques to help you feel more calm and grounded
How to still feel connected even with small social “bubbles”
Knowing our layers of support (ground, body, breath, community)
Mapping the interior of the heart to be more supported and not suffer compassion fatigue while being with the suffering of others (and ourselves)
Being aware of the light in the dark, as we move towards winter solstice
For more information and to register please go to Live Yoga
Ongoing Yoga Classes
Restorative Yoga Tuesdays 11:15am - 12:15pm at Vayusha Yoga on Zoom
Yin Yoga Saturdays 9:30-10:30am at Vayusha Yoga on Zoom
Yin Yoga Thursdays 6:15-7:15pm at Westcoast Hot Yoga on Zoom
60 Minute Yoga Sequence Saturdays 8-9am at Westcoast Hot Yoga on Zoom
Somatic Therapy Sessions
I know the Christmas season can be really hard many and this year may be even more chllenging. If you're seeking some extra support I'm here, but my practice has moved online for the time being.
To book an appointment or for more information please contact me