New Workshops! Embodying Support as We Transition into Fall
Embodying Support
Upcoming Workshops!
I am writing this Tuesday morning, the day after Labour Day. It's a beautiful, sunny day but the chill of autumn is in the air. The element associated with this late summer season is the earth. Earth invites us to slow down, turn inwards and center ourselves as we move into the changing season. It invites us to feel support - externally and internally.
"Support helps us to be brave.
Support helps us to soften instead of brace.
Support helps set the foundation for what is emerging, unfolding & new."
-Hilary McBride
Upcoming Workshop
Introduction to Somatic Therapy
Join me for this 2 hour workshop to map your unique stress responses in order to find awareness, compassion, and self regulation. You will leave with a map of your nervous system and tools to help you move from Chaos to Calm.
Saturday, September 12
1-3pm
$45
In Person at Vayusha Yoga in South Surrey
Upcoming Wisdom Circle:
Witches, Sages, Queens & Crones
Navigating Perimenopause, Menopause, Aging & Eldering
Join me for this 6 week series. We will meet online to discuss several themes related to this unique rite of passage. We will explore through somatic movement, breath, exercises, and discussion.
Tuesdays
Begins September 15
430-6pm
$149
Online via Zoom
Collective Healing through Motion
I offer 2 public yoga classes to help people build more awareness, cultivate compassion, and practice together in community
Yin Yoga Saturdays 930-1045am
Yoga for Sleep Tuesdays 730-830pm
No experience is needed for either class.
Classes take place at Vayusha Yoga in South Surrey.
Please register through Vayusha Yoga
(Please note these are the only 2 classes I teach, but there are 2 Kerri's at the studio (Her classes are great too:))
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