Winter Solstice Yoga Workshop
Please join me Friday, December 20 at Vayusha Yoga in South Surrey to celebrate the Winter Solstice. The practice will include movement,...
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Kerri Neild
Sep 92 min read
Somatic Skills
Somatic skills help us to feel embodied. Connected both to ourselves (our feelings, thoughts, boundaries and longings)and to the world...
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Kerri Neild
Jul 92 min read
Being on autopilot is a survival response
Not too long ago, I woke up from a dream. Only it was not a dream, it was weeks of being on autopilot. Being on autopilot is a survival...
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Kerri Neild
Oct 2, 20231 min read
New Course Offering
Women's Wisdom Circle "Witches, Virgins, Queens, & Crones" Navigating Peri-menopause, Menopause, Aging & Eldering A safe community to...
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Kerri Neild
Sep 17, 20232 min read
Uncoupling The Seven Deadly Sins
This post will be one third book recommendation, one third reflection, and one part an invitation. I am currently reading "On Our Best...
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Kerri Neild
Apr 30, 20232 min read
"Yin-trospective" Yoga Workshop
My apologies the previous post had the wrong date! The correct day is May 27, 2023 I hope you are doing well and feeling some of the...
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Kerri Neild
Jan 3, 20231 min read
New Year Offerings!
To register for either or the Compassion Workshops email me: kerri@lifeisbeautifulsomatictherapy.com To register for any or all of the...
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Kerri Neild
Dec 29, 20222 min read
What is Relational Somatic Therapy?
“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are...
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Kerri Neild
Nov 25, 20222 min read
Self-Care During the Holidays
As I sit down to the write this the rain is pouring down. It is typical west coast winter weather, mild but wet, and very gray. This time...
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Kerri Neild
Sep 15, 20222 min read
A Few Fall Offerings
There is a chill in the air and the leaves are beginning to fall. The transition and change that is outside of us is also happening...
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Kerri Neild
Sep 6, 20222 min read
Implicit Memory and Healing Trauma Patterns
Somatic Therapy works with implicit and explicit memory, working both from a top down (thoughts) and bottoms up (sensation and feeling)...
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Kerri Neild
Aug 3, 20221 min read
New Course Offerings - "Nourishing Grief" and "Embodiment & Boundaries"
"Nourishing Grief" Join Life Coach Leena Joshi and I in this 12 week container to hold grief together. The course is 6 classes every 2...
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Kerri Neild
Jul 4, 20227 min read
Being in Transition
Transitions are inevitable, they are a part of life, but we often have a difficult time being with life as it is. We spend countless...
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Kerri Neild
Apr 14, 20222 min read
Fierce Compassion - happening next week!
One more week until this workshop! There are still a few in-person spots available and several online spots. I am excited to be offering...
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Kerri Neild
Feb 21, 20221 min read
The Goddess Kali Story - Celebrating International Women's Day!
The Hindu Goddess Kali is the goddess of transformation, endings, and renewal. She is fierce and loving, strong and kind. She is...
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Kerri Neild
Dec 21, 20211 min read
Winter Solstice Ritual/Meditation - Letting Go & Inviting In
"To go in the dark with a light is to know the light. To know the dark, go dark. Go without sight, and find that the dark, too, blooms...
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Kerri Neild
Sep 28, 20212 min read
New Course Offering
I hope you enjoyed a restful and playful summer and are settling into the cooler weather. The shift from summer to fall invites us to...
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Kerri Neild
Sep 8, 20214 min read
Shining the Light on Shame
*Activation Warning* - this post speaks in depth about shame. Shame is contagious, talking about it or remembering it, can cause us to...
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Kerri Neild
Jul 5, 20213 min read
Not Stealing From Ourselves
In Hatha Yoga there is a practice called Asteya, which means non-stealing. It invites us to become compassionately mindful of ways in...
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Kerri Neild
May 28, 20214 min read
An Ordinary Day of Letting Go
This week I’m doing my best to respond to fairly common life events by practicing letting go. At 4pm on Monday afternoon my laptop died,...
85 views1 comment
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