Somatic Skills
Somatic skills help us to feel embodied. Connected both to ourselves (our feelings, thoughts, boundaries and longings)and to the world...
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Kerri Neild
- Jul 9
- 2 min
Being on autopilot is a survival response
Not too long ago, I woke up from a dream. Only it was not a dream, it was weeks of being on autopilot. Being on autopilot is a survival...
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Kerri Neild
- Oct 2, 2023
- 1 min
New Course Offering
Women's Wisdom Circle "Witches, Virgins, Queens, & Crones" Navigating Peri-menopause, Menopause, Aging & Eldering A safe community to...
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Kerri Neild
- Sep 17, 2023
- 2 min
Uncoupling The Seven Deadly Sins
This post will be one third book recommendation, one third reflection, and one part an invitation. I am currently reading "On Our Best...
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Kerri Neild
- Apr 30, 2023
- 2 min
"Yin-trospective" Yoga Workshop
My apologies the previous post had the wrong date! The correct day is May 27, 2023 I hope you are doing well and feeling some of the...
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Kerri Neild
- Jan 3, 2023
- 1 min
New Year Offerings!
To register for either or the Compassion Workshops email me: kerri@lifeisbeautifulsomatictherapy.com To register for any or all of the...
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Kerri Neild
- Dec 29, 2022
- 2 min
What is Relational Somatic Therapy?
“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are...
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Kerri Neild
- Nov 25, 2022
- 2 min
Self-Care During the Holidays
As I sit down to the write this the rain is pouring down. It is typical west coast winter weather, mild but wet, and very gray. This time...
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Kerri Neild
- Sep 15, 2022
- 2 min
A Few Fall Offerings
There is a chill in the air and the leaves are beginning to fall. The transition and change that is outside of us is also happening...
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Kerri Neild
- Sep 6, 2022
- 2 min
Implicit Memory and Healing Trauma Patterns
Somatic Therapy works with implicit and explicit memory, working both from a top down (thoughts) and bottoms up (sensation and feeling)...
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Kerri Neild
- Aug 3, 2022
- 1 min
New Course Offerings - "Nourishing Grief" and "Embodiment & Boundaries"
"Nourishing Grief" Join Life Coach Leena Joshi and I in this 12 week container to hold grief together. The course is 6 classes every 2...
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Kerri Neild
- Jul 4, 2022
- 7 min
Being in Transition
Transitions are inevitable, they are a part of life, but we often have a difficult time being with life as it is. We spend countless...
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Kerri Neild
- Apr 14, 2022
- 2 min
Fierce Compassion - happening next week!
One more week until this workshop! There are still a few in-person spots available and several online spots. I am excited to be offering...
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Kerri Neild
- Feb 21, 2022
- 1 min
The Goddess Kali Story - Celebrating International Women's Day!
The Hindu Goddess Kali is the goddess of transformation, endings, and renewal. She is fierce and loving, strong and kind. She is...
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Kerri Neild
- Dec 21, 2021
- 1 min
Winter Solstice Ritual/Meditation - Letting Go & Inviting In
"To go in the dark with a light is to know the light. To know the dark, go dark. Go without sight, and find that the dark, too, blooms...
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Kerri Neild
- Sep 28, 2021
- 2 min
New Course Offering
I hope you enjoyed a restful and playful summer and are settling into the cooler weather. The shift from summer to fall invites us to...
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Kerri Neild
- Sep 8, 2021
- 4 min
Shining the Light on Shame
*Activation Warning* - this post speaks in depth about shame. Shame is contagious, talking about it or remembering it, can cause us to...
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Kerri Neild
- Jul 5, 2021
- 3 min
Not Stealing From Ourselves
In Hatha Yoga there is a practice called Asteya, which means non-stealing. It invites us to become compassionately mindful of ways in...
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Kerri Neild
- May 28, 2021
- 4 min
An Ordinary Day of Letting Go
This week I’m doing my best to respond to fairly common life events by practicing letting go. At 4pm on Monday afternoon my laptop died,...
85 views1 comment
Kerri Neild
- Apr 2, 2021
- 5 min
Sustain & Maintain
Happy long weekend! The natural theme to this weekend might be the meaning and symbolism of Easter; what is being rebirthed, what are we...
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