"Yin-trospective" Yoga Workshop
My apologies the previous post had the wrong date! The correct day is May 27, 2023 I hope you are doing well and feeling some of the...
"Yin-trospective" Yoga Workshop
New Year Offerings!
What is Relational Somatic Therapy?
Self-Care During the Holidays
A Few Fall Offerings
Implicit Memory and Healing Trauma Patterns
New Course Offerings - "Nourishing Grief" and "Embodiment & Boundaries"
Being in Transition
Fierce Compassion - happening next week!
The Goddess Kali Story - Celebrating International Women's Day!
Winter Solstice Ritual/Meditation - Letting Go & Inviting In
New Course Offering
Shining the Light on Shame
Not Stealing From Ourselves
An Ordinary Day of Letting Go
Sustain & Maintain
New Course Offering
Somatic Therapy - Physical and Mental Connection
Why Negative Self-Talk Really Hurts
When the Unexpected Happens