A near miss collision. A barking dog during your run. An angry confrontation. We've all been there. That unmistakable feeling of danger....

A Warm Hello Hello! I’m missing all of you! I have had the opportunity to see some of you online or occasionally walking the trails, but...

How do we feel centered when nothing around us seems certain, predictable, or even safe? For me, the answer lies in the question. The only w

Remember, we're not trying to cover, hide, or dismiss pain and trauma with fresh space. We are looking at things from a different view and

“What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow. Our life is the creation of ou

Somatic therapy combines talk therapy with body-centered practices, including mind-body exercises and movements. The mind-body practices I m