New Course Offerings - "Nourishing Grief" and "Embodiment & Boundaries"
Join Life Coach Leena Joshi and I in this 12 week container to hold grief together. The course is 6 classes every 2 weeks in order to give a lot of space to go slow and be mindful. We will learn and practice the essential skills for grieving with somatic exercises, writing, meditations, ritual, and conversation.
We are offering a free class Thursday, August 18 to discuss the importance of holding grief together. Please register here to receive the link. This course is being offered completely online at this time. Please click here to receive the link. This course is being offered completely online at this time. Please follow this link for more information or to register for the full course.
"Embodiment & Boundaries" - Movement and Practices for Trauma Recovery
Join me for this 6 week in-person course to explore inhabiting ourselves fully and moving through the stuck patterns of trauma and chronic stress. Using the chakra system as a foundation for our exploration, we uncover and re-map areas of the body while exploring themes of safety, boundaries, power within (as opposed to power over), attachment, grounding, compassion, expression and self reflection.
During the course of 12 weeks (class is every 2 weeks) we will practice restorative yoga, gentle movements, somatic exercises, writing, meditations and partner work.
This class is being offered in-person in South Surrey
For more information or to register please click here