New Course Offering
Many of you have asked if I would be offering restorative yoga classes or somatic practices and it's taken some time but, here it is! I...
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Kerri Neild
- Mar 18, 2021
- 2 min
Somatic Therapy - Physical and Mental Connection
Traumatic events can weave themselves into the deeper recesses of who we are. Sometimes hiding, somethings manifesting into physical ways...
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Kerri Neild
- Feb 23, 2021
- 2 min
Why Negative Self-Talk Really Hurts
The path to healing isn't straight or straight forward. What can make the journey longer, inhibiting the healing process is negative...
44 views0 comments
Kerri Neild
- Feb 17, 2021
- 2 min
When the Unexpected Happens
Loss can happen at any time. It could be a package taken off your porch or your wallet left at the store. It could be losing your job. It...
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Kerri Neild
- Feb 15, 2021
- 3 min
An Invitation to Belonging
Deep within us all, is a rich inner life that wishes to belong. There is a self, a somebody, that wants to be known truly and...
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Kerri Neild
- Jan 18, 2021
- 4 min
Perceiving Danger, Knowing Safety - the 5 Stages of the Threat Response
This is a light-hearted and personal example of the stages our nervous system goes through when it is alerted to possible danger. This...
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Kerri Neild
- Jan 10, 2021
- 2 min
Three Qualities for Healing & Change
I have found the below three qualities to be essential to my own growth and that touching on these have helped clients create a container...
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Kerri Neild
- Jan 1, 2021
- 3 min
Happy New Year! Begin Again
Happy New Year! I hope that you had a restful and peaceful holiday. I know many of us are excited to let 2020 be over and gone but...
63 views1 comment
Kerri Neild
- Nov 30, 2020
- 1 min
December Yoga Schedule
I can't believe we are moving into December! I hope you are all doing well and keeping safe. I miss seeing you all in person but I'm so...
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Kerri Neild
- Nov 12, 2020
- 4 min
Surviving Exhaustion - Tools & Resources
This blog is full of free resources and tools to hopefully bring comfort, rest and inspiration. You may be experiencing what is being...
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Kerri Neild
- Oct 28, 2020
- 4 min
All Hallows Eve – An Invitation into the Unknowable Darkness
The days have grown shorter and the weather colder. The inevitable shift towards the darker winter and its emptying landscape is upon us....
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Kerri Neild
- Oct 22, 2020
- 3 min
How to Shift Out of Freeze
I had a client ask me to send her the written steps of what to do when she is stuck in freeze and I am sharing what I shared with her,...
213 views1 comment
Kerri Neild
- Oct 9, 2020
- 3 min
A Gratitude Practice for Challenging and Uncertain Times
I’ve been reflecting on what does gratitude feel like this year? What does an authentic expression of thankfulness look like when we are...
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Kerri Neild
- Oct 4, 2020
- 1 min
Gratitude Slow Yoga Flow
Just a reminder, if you'd like to join me for "Thanksgiving Gratitude Slow Yoga Stretch" it's happening next weekend on zoom. We will...
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Kerri Neild
- Sep 21, 2020
- 1 min
Self Care as an Action that Leads to Self Love
We don’t have to convince ourselves that we are worthy of love. We need to act towards ourselves like our most skillful selves would act...
75 views1 comment
Kerri Neild
- Sep 17, 2020
- 2 min
Is Pain an Opportunity for Healing?
We've all heard the familiar saying, "no pain, no gain" when it comes to the physical body. Science says that in order for muscles to...
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Kerri Neild
- Sep 15, 2020
- 2 min
Fight or Flight?
A near miss collision. A barking dog during your run. An angry confrontation. We've all been there. That unmistakable feeling of danger....
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Kerri Neild
- Sep 8, 2020
- 4 min
A Warm Hello & Fall Offerings
A Warm Hello Hello! I’m missing all of you! I have had the opportunity to see some of you online or occasionally walking the trails, but...
171 views0 comments
Kerri Neild
- Jul 25, 2020
- 3 min
A Centering Practice in Times of Uncertainty
How do we feel centered when nothing around us seems certain, predictable, or even safe? For me, the answer lies in the question. The only w
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Kerri Neild
- Jul 24, 2020
- 2 min
7 Ideas for Playing with Fresh Space
Remember, we're not trying to cover, hide, or dismiss pain and trauma with fresh space. We are looking at things from a different view and
15 views
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